Services
Individual
We’ve all been there. Stressed, overwhelmed, uncertain. For some of us this is best described as anxiety, depression, anger, sadness, shame, or loneliness. For others the words might be isolation, guilt, disconnection, jealousy, or distraction. Regardless of the words we use, the feelings behind the words are felt universally. Together we can work through these definitions to reach farther in finding the underlying emotions and collaboratively process your true desires, values, and goals.
Child and Family
With so many personalities under one roof, the daily stressors and challenges can feel daunting, overwhelming, and chaotic. The kids are getting older and their opinions stronger, whether that leads to fights or fears, change is inevitable and can be hard on everyone. Together we can work on redefining your relationships as they shift, find new ways of understanding each other, and boost communication skills so that you can spend more time on the things that matter to you.
Student
Going to school can be an exciting, yet overwhelming experience. Being in a new place, moving away from home, meeting lots of new people, struggling to meet people, new schedules, distance learning etc. All of these new things can bring a mix of emotions ranging from anxiety to excitement. Let’s work together to sort through the chaos and join forces on orienting yourself to your new surroundings and environment.
Unsure?
We can schedule a FREE 15-min consultation to familiarize yourself with the process, me, and therapy itself.